Guided Meditation for PTSD: Does It Work?
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, often stemming from experiences like combat, abuse, or natural disasters. Characterized by symptoms such as flashbacks, chronic pain, phantom pains, anxiety, and hypervigilance, PTSD can significantly disrupt daily life. Traditional treatments like therapy and medication have long been the go-to solutions, but in recent years, alternative …